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This clam variation demonstrated by Sweat trainer Stephanie Sanzo. The bench press is one of the best-known exercises for developing a killer chest aka the bench is probably one of the most popular pieces of equipment at your gym.
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No need to fret.
. Clams activate your gluteus medius which is the hip muscle utilised during internal and external rotation and abduction. As stated by the American Council on Exercise ACE the gluteus medius also helps to stabilise the hip and pelvis when performing weight-bearing activities. If you can.
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